Everything you need to train at home is included.
Guided workouts that start easy and build up at your pace.
Your coach keeps you consistent with friendly WhatsApp support.
| Detail | Lite | Base | Plus | Ultra |
|---|---|---|---|---|
| Adjustable dumbbells | Up to 25kg | Up to 40kg | Up to 40kg | Up to 40kg |
| Bench | Adjustable | Adjustable | Adjustable | Adjustable |
| Resistance bands | Set (light–heavy) | Set (light–heavy) | Set (light–heavy) | Set (light–heavy) |
| Kettlebells | — | 2 × kettlebells | 2 × kettlebells | 2 × kettlebells |
| Pull-up bar | Door-mounted | Door-mounted | Door-mounted | Door-mounted |
| Yoga mat | Included | Included | Included | Included |
| TRX | — | — | Included | Included |
| Programme | 3-day | 3-day | 4-day | 4-day (ongoing tweaks) |
| Check-ins | 3 months (fortnightly) | 6 months (fortnightly) | 9 months (fortnightly) | Weekly (ongoing) |
| Video library | ✔︎ | ✔︎ | ✔︎ | ✔︎ |
| Training book | — | Included | Included | Included |
| Habit tracker | — | Included | Included | Included |
| Priority support | — | — | — | Priority WhatsApp |
| Recommended for | Getting started | Simple structure + book | Best balance (Most Popular) | Full lifestyle change |
| Finance option | £224 + £37×6 | £288 + £48×6 | £338 + £56×6 | Same as Plus + £35/mo coaching |
Our plans focus on fundamental movements that deliver results without fluff. Each session is joint‑friendly and designed for ~30 minutes so you can be consistent.
The programme is built to teach you how to train — not just tell you what to do. Your Excel plan adapts automatically based on your last session to help you build fitness step by step with clear targets.
As you get stronger, your plan adjusts with you — more load when you’re ready, clear cues, and you’ll always know what’s next.
That’s exactly who we made this for. Sessions start easy and build up at your pace. We’ll guide you step by step.
Yes — the plan is joint-friendly. We prioritise good form, controlled movements, and sensible progressions.
No stress. We’ll help you reset and continue. Your plan adapts, and your coach will encourage you to keep going.
No — roughly the size of a yoga mat is enough. Everything stores compactly.
Absolutely. The equipment is yours to keep. Coaching is optional after the first month.
Middle-aged beginners who want a simple, joint-friendly plan and a complete kit delivered to their door—no public gym required.
About the size of a yoga mat. Everything stores compactly.
Quick WhatsApp accountability messages—no lengthy calls. We keep you consistent and adjust when needed.
Yes. Toggle “Split payments” above to see the breakdown for each tier (½ upfront + 6 months).
WhatsApp: 07385 031418
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